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Mouth Taping 101 👄 I’ve been trying mouth taping on and off for a few months to encourage breathing through my nose. 👃 Have you tried mouth taping? Have you seen mouth taping results? I am not a doctor (or any sort of medical professional) but have done my own research & felt confident trying mouth taping for myself. 👩‍⚕️ Mouth taping is ideal to combat bad breath, helps minimize cavities, reduces snoring, and increased REM sleep. I’m sure there are more benefits but that was enough to convin
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