6 push-up variations. 6 minutes. That’s all you need to train chest the right way! Anywhere, anytime. 40 secs ON 20 secs OFF - Do this 2-3 rounds for a complete workout. There is a variation for beginners and advanced! Comment “PUSHUPS” or head to the link in bio and lock in with Chris | Thenx.com
6 push-up variations. 6 minutes. That’s all you need to train chest t…
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126K views · 3.3K reactions | Try some of these 50 different push up...
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8.5K views · 683 reactions | You may not be Satima, but Chris Heria shows you how to incorporate 100 pushups into your workout routine! It's not just about the AMOUNT, it's about the TYPE of pushups you are doing... | Thenx.com | Facebook
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Push past the point of wanting to give up, that’s when you’ll see what you’re truly capable of. | Thenx.com
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6 Minute HOME Chest Workout (PUSH-UPS ONLY)
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THENX.com on Instagram: "If you can do 20 push-ups, you can do THIS 👆🏽 Struggling with the 90° hold? Chris Heria’s got 5 tips to unlock it! Tip 1:☝🏽Create space between your shoulder and hand. No space = no balance = no 90°. Wanna learn the rest? Comment “90 DEGREE” or click the link in bio to watch the full video"
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THENX.com on Instagram: "If you can do 20 push-ups, you can do T…
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THENX.com on Instagram: "No more common shoulder pain 🧠 These exercises will bulletproof your shoulders, not just for push-ups, dips & handstands, but every calisthenics movement that demands stability and control. Comment “SHOULDERS” or click the link in bio to watch the full video. 💪🏽"
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THENX.com on Instagram: "No more common shoulder pain 🧠 These exe…
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