Humming can stimulate the vagus nerve, which is linked to relaxation and stress reduction. The vibrations produced by humming can activate the vagus nerve, leading to a calming effect on the body and potentially reducing stress and anxiety levels. | Justin Kelly
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Humming can stimulate the vagus nerve, which is linked to relaxatio…
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FacebookJustin Kelly
546 reactions · 188 shares | Humming stimulates the vagus nerve, helping reduce stress. Spend a few minutes humming softly to yourself during a stressful moment to feel calmer and more centered. Hum (or sing) along to 3 songs per day! Here's one of my favorite exercises... #copingstrategies #vagusnerve #vagus | Jim Donovan Sound Health | Facebook
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546 reactions · 188 shares | Humming stimulates the vagus ne…
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FacebookJim Donovan Sound Health
How humming can activate the vagus nerve. | Certified Health Nut
How humming can activate the vagus nerve. | Certified Health Nut
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16 reactions · 4 comments | We talk about how humming and toning the...
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16 reactions · 4 comments | We talk about how humming and toning th…
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