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5 MINUTE MEALS! No Cooking Needed! High Protein Low Carb 5 Minute Meals! Servings: 1 Veggie Microwave Omelette Ingredients: • 2 eggs • 2 tbsp milk or water • 2 tbsp diced bell peppers • 1 tbsp diced mushrooms • 1 tbsp chopped spinach or kale • 1 tbsp shredded cheese (optional) • Salt & pepper to taste Directions: 1. In a microwave-safe mug or bowl, spray the mug with oil first for easy cleanup. 2. Whisk the eggs and milk. 3. Stir in veggies, cheese, salt, and pepper. 4. Microwave on high for 2 m
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Mediterranean Chicken Meal Prep — 5 full servings packed with seasoned chicken thighs, roasted veggies, turmeric rice and crazy feta. N8 Style. RECIPE RICE \t•\t1.5 cups uncooked jasmine or long-grain rice \t•\t2 cups water \t•\t1 tsp turmeric \t•\t1 tsp Badia all-purpose seasoning Cook in a rice cooker or bring to a simmer in a pot for 8 minutes until rice is cooked. VEGGIES \t•\t1 red onion \t•\t2 zucchinis \t•\tYellow, orange & red bell peppers \t•\tOlive oil \t•\tBalsamic vinegar \t•\tCavend
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