How dancing helps with depression Improves mood and emotional well-being: Dancing can significantly boost mood and help people let go of distressing thoughts. Increases self-esteem and confidence: Learning new dance skills can lead to a greater sense of accomplishment and self-worth. Reduces rumination: The act of dancing can help break the cycle of negative and repetitive thoughts common in depression. Fosters social connection: Dancing in groups or classes can ease loneliness and make you feel
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How dancing helps with depression Improves mood and emotional well-being: Dancing can significantly boost mood and help people let go of distressing thoughts. Increases self
Amanda Rawls. Amanda Rawls · Original audio. How dancing helps with depression Improves mood and emotional well-being: Dancing can significantly boost mood and help people let go of distressing thoughts. Increases self-esteem and confidence: Learning new dance skills can lead to a greater sense of accomplishment and self-worth. Reduces ...
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