Feeling Overwhelmed? Unstress Yourself NOW with This Trick | Huberman’s Simple Breathing Method
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Feeling Overwhelmed? Unstress Yourself NOW with This Trick | Huberman’s Simple Breathing Method
Life gets stressful — and sometimes you need relief in the moment, not later. Dr. Andrew Huberman shares the fastest, most effective way to instantly calm your mind and body: the physiological sigh 😮‍💨. This simple breathing technique can lower stress levels in seconds — anywhere, anytime. Whether you’re about to give a talk, in a ...
20.8K views3 months ago
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