Meg Gallagher 💪 Strength Coach on Instagram: "🤯 5g/day, daily. I actually couldn’t believe when I looked at my progress photos side by side. I expected a difference, but 100% surprised by body comp changes. 👙 I ended up looking leaner, same bodyweight, and weights moving faster. On Aug 1st, I was fully peaked for a 1RM test. On August 30th, I was NOT optimized to hit a 1RM. Swipe to see how much more weight I added to the bar. My creatine is from @buffchicksupplements . And if you want to see
Meg Gallagher 💪 Strength Coach on Instagram: "🤯 5g/day, daily. I actuall…
15.4K views3 months ago
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Meg Gallagher 💪 Strength Coach on Instagram: "If you get into the gym and you feel like you can’t do a full workout literally just do one exercise. That’s exactly what I did when I was at my lowest and felt so uncomfortable in my own body. I went to the gym. I warmed up and I squatted. No other Lifts just one that inspired me to take my strength to new levels each and every year since. Now you know why I’m called megsquats 😉"
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Meg Gallagher 💪 Strength Coach on Instagram: "If you get into the gy…
47.8K views3 weeks ago
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